Managing Low Back Pain in a Group Class setting

Pilates Instructors!

Do you feel pressure to know all the answers when it comes to your client's back pain?

The "Managing Low Back Pain for clients in a Group Class Setting" is short and sweet evidence based workshop full of light bulb moments.

When I completed my Mat + Reformer course, I knew I could whip up a killer class but I lacked the knowledge and confidence around pain science. I definitely felt like an imposter until I completed my Clinical Diploma.

I don't believe everyone needs to complete a Clinical Diploma to know the evidence that's out there. But I do believe everyone should know the guidelines for low back pain & the absolute basics around back pain management. So here I am, bridging the gap.

My goal is to help you make confident decisions and back yourself as a teacher.

This workshop is split up into 2 videos.

Video one: (40 mins)

• Learn the difference between Chronic and Acute low back pain.
• Understand the relationship between Disc Bulge, Disc Degeneration + Sciatica all have with pain.
• The Natural History of LBP
• Tissue healing times.
• Distinguish Pain from Injury.
• A basic understanding of the Clinical Guidelines for Low Back Pain
• Develop a basic understanding about Client Based Care.
  
  Video Two: (16 mins)
• Class planning for low back pain.
• Are your Pilates Exercises going to harm your clients?
• How to slightly modify for clients on the spot.